CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (EMOM x 15 at 80-85%)

Metcon

Metcon (Time)

10-20-30-40-50

Calorie Row

Double Unders

DB Snatch 50/35
Wod Details:

If needed decrease the reps, perform 2x the dus for singles, use a db that allows for quick transition betweens hands and short breaks