CrossFit Factory Square – CrossFit

Weightlifting

Metcon (Weight)

8 Power Cleans E.M.O.M. x 10
use a weight you can touch an go here or pull off quick singles, efficiency here is the focus

Metcon

Metcon (Time)

2 Rounds for Time:

25 Box Jumps 24″/20″

25 Wall Balls 20/14lb

25 Hand Stand Push ups

25 Calorie Row