CrossFit Factory Square – CrossFit

Rowing

2k Row (Time)

Max Effort 2k Row

WOD

Metcon (Time)

For time:

21 – 15 – 9

Power Snatch 95/65

Over Head Squat 95/65

Scale options:

L-1 45/35

L-2 75/55

Accessory work:

Snatch Pull 3×3, 2×3