CrossFit Factory Square – CrossFit

Strength

Front Squat (2-2-2-2-2)

increase loading across all sets

Front Squat

Front Squat

Front Squat

Front Squat

Metcon

Metcon (Time)

50 Air Squats

5 Power Snatches 155/115

40 Air Squats

4 Power Snatches 155/115

30 Air Squats

3 Power Snatches 155/115

20 Air Squats

2 Power Snatches 155/115

10 Air Squats

1 Power Snatch 155/115