CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (2 S. Snatches EMOM X 20)

*use one weight across all sets or increase load every 5 minutes*

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75 Male is RX/ 55 is RX Female