CrossFit Factory Square – CrossFit

Gymnastics

Metcon (Weight)

Weighted pull ups (double underhand)

5-5-5

3-3-3

1-1-1 add weight each set

WOD

Metcon (Time)

3 Rounds for time:

5 Deadlifts 275/185

10 Box Jumps 24”/20”

Modified options:

L-1 155/115

L-2 185/135

L-3 225,155

Accessory work:

GHD sit ups 5 x 10