CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

12 Squat Cleans 135/95

21 Hand Stand Push Ups

12 Squat Cleans 155/105

15 Hand Stand Push Ups

12 Squat Cleans 185/125

9 Hand Stand Push Ups
Wod Details:

modify the hspu by working on trying to get the athlete upside down, either use a box to modify the HSPU or incorporate a shorten ROM for the hspu but be sure to try an get inverted. For the weights use weights that wil allow for a rep to be performed every 5-10 seconds