CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

Emom x 10 2 Scleans + 3 Jerks
*perform 2 scleans then 3 jerks*

*increase weight each minute or every 2 or 5 minutes*

*record final working weight and include all pre weights in the comment section*

Metcon

Metcon (Time)

7 Rounds For time:

9 Power Snatches 95/65

3 Bar Muscle Ups