CrossFit Factory Square – CrossFit

Olympic Weightlifting

Push Jerk (15 minutes to find 1 rep for the day)

Build to a challenging single, doesn’t have to be an all out 1 rm PR attempt

Metcon

Metcon (AMRAP – Reps)

10 Minute A.M.R.A.P.

3,3,6,6,9,9,12,12 climb the ladder

Power Clean and Jerk 135/95

Toes to bar
Wod details:

Same time frame for both

Beginner

Lying leg lifts 75/45lb bar

Intermediate

Hanging knee raises 95/65 lb bar