CrossFit Factory Square – CrossFit

Olympic Weightlifting

Split Jerk (15 minutes to establish a 1 rep for the day)

*use as many sets as you’d like to obtain your 1 rep for the day.* Record your final made attempt

Metcon

Metcon (Time)

2-4-6-8-10 Ring Muscle ups

30 Double Unders after every set of muscle ups.
scaling this work out:

a. Muscle up transitions on the rings same rep scheme

b. Double the rep scheme of mups for CTB pull ups and Ring Dips

c. Double the rep scheme of mups and perform pull ups and push ups

d. Double the rep scheme of mups for ring rows and modified push ups