CrossFit Factory Square – CrossFit

WOD

For time:

1 Mile Run

20 Burpees over rower

30 Calorie Row

40 Thrusters 95/65

50 Double Unders

Scale Options:

L-1 75/45, 100 singles

Accessory work:

Iron Scap protocol x 2


CrossFit Factory Square – CrossFit

Metcon (Time)

For time:

1 Mile Run

20 Burpees over rower

30 Calorie Row

40 Thrusters 95/65

50 Double Unders

Scale Options:

L-1 75/45, 100 singles

Accessory work:

Iron Scap protocol x 2