CrossFit Factory Square – CrossFit

Strength

Deadlift (5 at 65%)

Deadlift (5 at 75%)

Deadlift (5+ at 85%)

*be sure to add 10lbs from the last time you did Deadlifts for each set. This is based off of 90% of your 1 rep max, final set perform as many reps as possible*

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute A.M.R.A.P.

9 Box Jumps 24”/20”

6 Toes to Bar

3 Snatches 165/115
*if you scale weights use a weight that is challenging (75-85%) for the snatch, snatch can be full or power*