CrossFit Factory Square – CrossFit

Strength

Bench Press (every 2 minutes 1-1-1-1-1-1-1)

WOD

Metcon (Time)

For time:

42 Wall balls

21 Bench Press 155/105

30 Wall balls

15 Bench Press155/105

18 Wall balls

9 Bench Press 155/105

Modifications:

L-1 75/45

L-2 95/65

L-3 115/75

L-4 135/95

RX+ 185/125

Accessory work:

Band Pull aparts 5 x 10

L sit hold accumulate 3 minutes