CrossFit Factory Square – CrossFit
3 hang power cleans + 2 Front Squats (15 min to find a challenging weight in the complex)
Metcon (AMRAP – Rounds and Reps)
20 Minute A.M.R.A.P.
8 Hang Power Cleans 155/105
6 Toes to bar
Keep the rep scheme the same but utilize a weight for the hpc that will allow the athlete to go unbroken and modify to hanging knee raises or lying leg lifts