CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean (15 minutes to find 1 rm for the day)

WOD

Metcon (Time)

3 Rounds for time:

15 Toes to bar

12 Power Snatches 115/75

9 Deadlifts 115/75

Modifications:

L-1 75/45, lying leg lifts or hanging knee raises

L-2 95/65, lying leg lifts or hanging knee raises

Accessory work:

Good morning 3 x 8

Walking luges 5 x 8

Russian Twists 100 reps *weighted