CrossFit Factory Square – CrossFit

Strength

Back Squat (5 reps at 65%)

Back Squat (5 reps at 75%)

Back Squat (5+ reps at 85%)

*for this cycle look to add 10lbs total to each percentage you used last cycle.*

Metcon

Metcon (Time)

75 Double Unders

30 S.Cleans 165/115

75 Double Unders
wod details:

look to shorten up the rep scheme for the dus if you have single double single double, shorten to 50 reps of dus, use 150 singles for another option, use a weight on the barbell that will allow for some touch an go reps in the early rounds and quick singles under fatigue.