CrossFit Factory Square – CrossFit

Strength

Deadlift (5-5-5-5-5)

ascending weight every 2 minutes

WOD

Metcon (Time)

For time:

21-15-9-15-21

Toes To Bar

Kettle Bell Swings 53/35

modifications:

L-1 Lying leg raises

L-2 Knees above hip crease

accessory work:

Single Leg deadlift 5 x 8

GHD back Extensions 5 x 8