CrossFit Factory Square – CrossFit

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Modifications:

L-1 75/55

L-2 95/65

L-3 135/95

Accessory work:

Dumbbell Shoulder press 5 x 10

Russian Twists weighted 100 reps