CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 x 10 at 60%)

use the same weight through out

Metcon

Metcon (Time)

200 Double Unders

100 Shoulder To Overhead 75/55

50 Toes To Bar
wod details: can you go unbroken? this work out is meant to be on the quicker side, use light weights to go with big sets on the STO and move quick on TTB, if needed modify the reps to 100 dus 75 sto and 30 ttb or knees above hip crease. Use single unders (400) as scale for the doubles.