CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

2 Rounds of:

800 M Run

18 Clean and Jerks 135/95

Rest 5 minutes

2 Rounds of:

800M Run

12 Clean and Jerks 185/135

Rest 5 minutes

2 Rounds of:

800M Run

6 Clean and Jerks 225/155
*record the total working time minus the rest, use weights that allow athletes to touch an go the barbell if they choose too or use a weight thatwill allow for quick singles through out the entire work out, these are power cleans and push jerks variations for today, if needed split jerk is acceptable. athletes should pace the run and go hard on the barbell, earn that 5 minute rest!*