CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

Every minute on the minute 10 minutes

1 Power Clean and 1 Push Jerk x 2

athletes choice on weight used for the E.M.O.M.

Metcon

Metcon (Time)

21-15-12-9-6-3

Power Snatch 75/55

Row Calories
* modify rep scheme to 21-15-9-3 and decrease loading