CrossFit Factory Square – CrossFit

Strength

Shoulder Press (4×8 same weight across)

strength by feel

Metcon

Metcon (Time)

3 Rounds For Time:

15 Bar Facing Burpees

15 P.Clean and Jerks 115/80
option 1 : 3 rds 10 burpees 10 cj 75/55

option 2: 3 rds 12 burpees 12 cj 95/65