CrossFit Factory Square – CrossFit

Olympic Weightlifting

2. 8 minute emom with 4 minutes of rest between

Snatch (2 rep emom x 8 )

squat variation implied, pick a weight you can move well, no misses

Clean (2 cleans emom x 8 )

squat variation implied, pick a weight you can move well, no misses

WOD

Metcon (Time)

5 rounds for time:

7 Deadlifts 225/155

15 Toes to bar

Modifications:

L-1 lying leg lifts, 135/95

L-2 lying leg lifts of knees above hip crease, 155-205/105-135

L-3 knees to elbow, 155-205/105-135

Accessory work:

Single leg Deadlifts 5 x 10