CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean (2 Squat Cleans @ 75% emom x 10)

1 weight across all sets for this, work on either touch an go or quick singles


Metcon (Time)

2 Rounds for Time:

30 Burpees

30 Hang Power Cleans 115/75
modify this work out by choosing a weight you can perform these HP cleans into two sets, if needed to be broken up, this work out is on the quicker side so bring the intensity