CrossFit Factory Square – CrossFit

Strength

Shoulder Press (6 x 4 same weight across)

goal is not fail a rep or set, try to load heavier than last week

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RIGHT INTO

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Note this is a double bench mark work out, weights used should allow for very fast an efficient singles through out both work outs. reduce the loading to keep the athlete moving with good technique.