CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

For time:

75 pull-ups

Row 500 meters

75 push-ups

Row 500 meters

50 pull-ups

Row 500 meters

50 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

Modifications:

L-1 Jumping Pull ups

L-2 Ring rows

L-3 Banded Chest to bar pull ups

Accessory work:

Band Pull Aparts 5 x 10

Single Arm Db Rows 5 x 10