CrossFit Factory Square – CrossFit

Metcon

ONE CLASS AT 9AM

Metcon (Time)

“The Lyon”

5 Rounds Each For Time:

7 Squat Cleans 165/110

7 Shoulder to Overhead 165/110

7 Burpee Chest to bar pull ups

Rest 2 minutes between rounds
the loading for this work out should be something you can touch an go or perform relatively quick singles through out, to modify the burpee pull up do burpee and do a chin over bar pull up or a jumping pull up