CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

100 Double Unders

10 Squat Snatches 135/95
option 1: 200 singles, 1 Power Snatch + 1 OVHS 5 reps 3 rounds

option 2: 200 Singles Rx weight

Option 3: 50 double unders, lighter weight or 1+1 Psn and Ovhs

Option 4: 50 or 75 dus and Rx weight and movement