Factory Athletics Home of CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Snatch (2-2-2-2-2)

building across all sets, score final set, plug build up sets in the comment section

Power Clean (2-2-2-2-2)

building across all sets, score final set, plug build up sets in the comment section

Metcon (AMRAP – Rounds and Reps)

15 Minute A.M.R.A.P.

15 GHD Sit ups

45 Air Squats

15 Pull Ups
mod 1: 30 ab mat sit ups, 25 air squats, 15 Ring Rows

mod 2: 15 weighted sit ups, 35 Air Squats, 15 Banded Pull Ups