CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Snatch (8×2)

Use 1 set weight across for all sets, quick singles or touch are acceptable


Metcon (Time)

4 Rounds For Time:

40 Double Unders

18 Ghd Sit Ups

8 Db Power Cleans 50/35
*one head of the dumbbell is required to touch the ground*

*double the reps for abmat sit ups as a scale for GHD sit ups*