CrossFit Factory Square – CrossFit

Weightlifting

Metcon (Weight)

1 Power Snatches + 1 Hang Above Knee Power Snatch x 10 minutes at 75-80% of 95% of 1 Rep

WOD

Metcon (Time)

3 Rounds for time:

800 M Run

10 Power Clean 135/95

RX+ 185/125

Modifications:

A. 95/65

B. 115/75

Accessory work:

Clean Pulls 3×3 3×2

Front Rack Walking Lunges 5×8 steps