CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

3 Rounds of:

100 Double Unders

20 Over Head Squats

ascending weight each round M-75/95/115…F-35/65/85
option 1: 200 singles; use one weight for all 20 over head squats and do 3 rounds

option 2: 200 singles increase loading of your choice for all 3 rounds

option 3: 50 dus with ascending weight x 3 rounds

option 4: 75 dus with ascending weight x 3 rounds