CrossFit Factory Square – CrossFit

Strength

Deadlift (5×6 at 75%)

rest 2 minutes between sets, use 1 weight across for all sets

Metcon

Metcon (Time)

6 Rounds For Time:

500 M Row

40 Double Unders
modifications; suggestions based on level of comfort with dus and experience in the movements

a. 4 rounds 300 m row and 80 singles

b. 5 rounds 400 m row and 80 singles

c. 6 rounds of 500 m row and 80 singles

d. 6 rounds of 500 m row and 20 double unders