CrossFit Factory Square – CrossFit

Strength

Bench Press (Find a 5 Rep Max)

15 minutes to find 5 RM

WOD

Metcon (AMRAP – Reps)

Every minute on the minute x 10 minutes

10 Power Cleans 95/65

10 Burpees

Modifications:

a. 6 reps each movement lighter weight

b. 8 reps each movement lighter weight or Rx weight

Accessory work:

Db Curls 5 x 10

Max Effort L sit hold from a hanging position 5 attempts