CrossFit Factory Square – CrossFit

Weightlifting

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

Clean and Jerk (1×1)

WOD

Metcon (Time)

3 Rounds for time:

50 Double Unders

5 Hang Power Cleans 135/95

5 Front Squats 135/95

5 Jerks 135/95

Modifications:

a. 75/45 singles or mix

b.95/65 singles or mix

c. 115/75 singles or mix

Accessory work:

Clean Deadlift +2 Clean Pull from below knee 3×3 3×2 *heavy*