CrossFit Factory Square – CrossFit

WOD

Metcon (Weight)

Running Clock

0:00-6:00

Back Squat

25 Reps at 65% of your current 1 RM

Rest 4 minutes

10:00-16:00

Bench Press

25 Reps at 65% of your current

1 RM

Rest 4 minutes

20:00-26:00

Front Squat

25 Reps at 65% of your current 1RM

*break up the 25 reps however you see fit to finish each movement.*

*score is combined weight of all three weights moved*

Accessory work:

DB Bench Press 5 x 8

DB Row 5 x 8

Russian Twists 100 reps