1) 20 minutes:
A. Build up to your 6-rep max Strict Dumbbell Shoulder Press. Seated or Standing. 
B. Build up to your 1-rep max Split Jerk for today. Take from a rack. 

2) For time:
8 power cleans   185/105
8 hspus
14 power cleans   165/95
14 hspus
20 power cleans  145/75
20 hspus
 

-scale up to 205/125 x 8,  185/105 x 14,   155/85 x 20