1) EMOM for 5 minutes: 4 clean and jerks, 155/85 (scale as needed, goal is to perform 4 fast, quality reps each minute). 

2) EMOM for 5 minutes: 2 clean and jerks, 185/105(scale as needed, goal is to perform 2 tough, quality, challenging reps each minute).

3) 12 minute timecap:

10,9,8,7,6,5,4,3,2,1

HPC: 135/85
burpees with hop over barbell

4) bonus round: 500m skierg trial