1) 10 minutes: build to a 1-rep max clean. Then try and do 3 unbroken reps with that weight.

 

2) 10 minute amrap:

135/75- 15 push/split jerks

165/95- 15 push/split jerks

195/115- 15 push/split  jerks

225/135- 15 push/split jerks

– if your 1-rep max clean and jerk is less than 185/105, scale to:

115/65,  135/75,  155/85,   175/100. no lighter. 

–  take weight from ground.

 

3) 12 minute amrap:

10 dumbbell thrusters 50/30

20 t2b/k2e

30 hang squat cleans 115/75

40 kbell swings 70/35

50 wallballs

 

4) 10 minute amrap: just kidding.