1) Back Squat:  7,5,3,1

2) 5 rounds:
     10 Hang Power Cleans 135/70
     10 Wallballs 20/16. Males- must hit the ceiling with each rep(roofball). Females-must hit the black line with each rep.

– rest 1 minute

2B) 100 lateral hops 18/12 for time.  Special request from Jess B. 
-Angela did 100 unbroken in 1:02 before she went and got pregnant.

-rest 5 minutes

3) 600m sprint
     30 deadlifts 250/150

-rest 1 minutes

3B) 100 double unders for time. 
-do 30 burpees for time if you can’t do double unders.