CrossFit Factory Square – CrossFit
Join us as we celebrate another great year.
We will have only one class @ 9am with Potluck to follow. All are welcome for this WOD and Potluck. Come to one or the other but we’d certainly love to see you at both. Bring your favorite dish to share!
Partner WOD (split reps)
5 Rounds for Time:
40 Air Squats
40 Jumping Alt. Lunges (mod: regular Alt. Lunges)
40 KB Swings
400m Run Together