CrossFit Factory Square – CrossFit

Metcon (Time)

Join us as we celebrate another great year.

We will have only one class @ 9am with Potluck to follow. All are welcome for this WOD and Potluck. Come to one or the other but we’d certainly love to see you at both. Bring your favorite dish to share!

Partner WOD (split reps)

5 Rounds for Time:

40 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

40 Jumping Alt. Lunges (mod: regular Alt. Lunges)

10 Burpees

40 KB Swings

10 Burpees

400m Run Together